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Fig. 2. A group of high school basketball players engaged in either high-force eccentric training or traditional weight-lifting for 6 weeks. Following the training period, all the eccentrically trained subjects (N=6) increased their maximum jump height but none of the control subjects (N=6) did so. Jump height is defined as the maximum height achieved in three jump attempts. Values are means + S.E.M. NS, not significant.





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